Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Ray Cieslinski
Team: Shannondell at Valley Forge (Audubon, PA)
Date: Tuesday, November 17, 2020
Time: 1:12:33
Distance: 11.00 Miles
Laps: 3.3
Calories: 294
Speed (MPH): 9.1 Avg / 17.0 Max
Power (Watts): 49 Avg / 103 Max
Cadence (RPM): 55 Avg / 69 Max
Heartrate (BPM): 100 Avg / 151 Max

Laps

3.37 mi in 20:36
3.37 mi in 20:46
3.37 mi in 22:12
0.89 mi in 8:59