Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Joanne Kramer
Team: Township of Upper St. Clair Community & Recreation Center (Upper St. Clair, PA)
Date: Wednesday, November 18, 2020
Time: 30:18
Distance: 7.06 Miles
Laps: 2.1
Calories: 233
Speed (MPH): 14.0 Avg / 19.1 Max
Power (Watts): 116 Avg / 201 Max
Cadence (RPM): 64 Avg / 82 Max
Heartrate (BPM): 63 Avg / 238 Max

Laps

3.37 mi in 14:11
3.37 mi in 14:27
0.32 mi in 1:40

Personal Best

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