Quicksilver 6.30 mi

Leaderboard

Ride Details

Rider: Jeff Dance
Team: YMCA - Greater Birmingham - Shades Valley (Homewood, AL)
Date: Thursday, November 19, 2020
Time: 30:06
Distance: 7.18 Miles
Laps: 1.1
Calories: 253
Speed (MPH): 14.3 Avg / 20.5 Max
Power (Watts): 122 Avg / 488 Max
Cadence (RPM): 55 Avg / 79 Max
Heartrate (BPM): 125 Avg / 189 Max

Laps

6.33 mi in 25:57
0.85 mi in 4:09