Coastal Run 3.30 mi

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Lap Details

Rider: Ron Branscome
Team: YMCA - Rappahannock - Massad (Falmouth, VA)
Date: Thursday, November 19, 2020
Time: 12:11
Distance: 3.37 Miles
Completed:
Calories: 132
Speed (MPH): 16.6 Avg / 23.2 Max
Power (Watts): 160 Avg / 325 Max
Cadence (RPM): 56 Avg / 75 Max
Heartrate (BPM): 98 Avg / 98 Max

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