Sunday Afternoon 7.00 mi

Leaderboard

Ride Details

Rider: Tom West
Team: West Residence (Nicholasville, KY)
Date: Tuesday, November 24, 2020
Time: 28:59
Distance: 7.76 Miles
Laps: 1.1
Calories: 308
Speed (MPH): 16.1 Avg / 25.1 Max
Power (Watts): 164 Avg / 309 Max
Cadence (RPM): 69 Avg / 91 Max
Heartrate (BPM): 137 Avg / 154 Max

Laps

6.98 mi in 26:12
0.78 mi in 2:47