Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Jim Murphy
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Monday, November 30, 2020
Time: 24:49
Distance: 4.50 Miles
Laps: 3.0
Calories: 117
Speed (MPH): 10.9 Avg / 14.6 Max
Power (Watts): 55 Avg / 146 Max
Cadence (RPM): 36 Avg / 47 Max
Heartrate (BPM): 71 Avg / 212 Max

Laps

1.50 mi in 8:30
1.50 mi in 8:21
1.50 mi in 7:58