Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Margie Flickinger
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Monday, December 7, 2020
Time: 29:36
Distance: 4.50 Miles
Laps: 3.0
Calories: 128
Speed (MPH): 9.1 Avg / 12.0 Max
Power (Watts): 49 Avg / 125 Max
Cadence (RPM): 67 Avg / 80 Max
Heartrate (BPM): 108 Avg / 218 Max

Laps

1.50 mi in 9:38
1.50 mi in 9:56
1.50 mi in 10:02