Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Lou Gab
Team: Shula's Athletic Club (Miami, FL)
Date: Thursday, December 10, 2020
Time: 23:10
Distance: 4.76 Miles
Laps: 4.8
Calories: 131
Speed (MPH): 12.3 Avg / 17.6 Max
Power (Watts): 77 Avg / 167 Max
Cadence (RPM): 56 Avg / 70 Max
Heartrate (BPM): 111 Avg / 187 Max

Laps

1.00 mi in 4:43
1.00 mi in 4:35
1.00 mi in 4:35
1.00 mi in 4:30
0.76 mi in 4:47