Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Jim Stephens
Team: Covenant Living of the Great Lakes (Grand Rapids, MI)
Date: Monday, December 14, 2020
Time: 39:48
Distance: 9.53 Miles
Laps: 1.9
Calories: 320
Speed (MPH): 14.4 Avg / 18.1 Max
Power (Watts): 116 Avg / 178 Max
Cadence (RPM): 45 Avg / 54 Max
Heartrate (BPM): 75 Avg / 119 Max

Laps

5.00 mi in 20:44
4.53 mi in 19:04