Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Jim Stephens
Team: Covenant Living of the Great Lakes (Grand Rapids, MI)
Date: Wednesday, December 16, 2020
Time: 46:14
Distance: 11.18 Miles
Laps: 2.2
Calories: 372
Speed (MPH): 14.5 Avg / 21.9 Max
Power (Watts): 116 Avg / 243 Max
Cadence (RPM): 46 Avg / 64 Max
Heartrate (BPM): 82 Avg / 93 Max

Laps

5.00 mi in 20:39
5.00 mi in 20:55
1.18 mi in 4:40