Ironhorse Rush 6.00 mi

Leaderboard

Ride Details

Rider: Doug Nelson
Team: Nelson Residence (Kent, WA)
Date: Wednesday, December 16, 2020
Time: 43:06
Distance: 12.02 Miles
Laps: 2.0
Calories: 521
Speed (MPH): 16.7 Avg / 26.9 Max
Power (Watts): 177 Avg / 363 Max
Cadence (RPM): 48 Avg / 83 Max
Heartrate (BPM): 107 Avg / 180 Max

Laps

6.01 mi in 21:48
6.01 mi in 21:18

Personal Best

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