Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Bill Lagos
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Monday, December 21, 2020
Time: 40:01
Distance: 6.00 Miles
Laps: 6.0
Calories: 160
Speed (MPH): 9.0 Avg / 16.2 Max
Power (Watts): 46 Avg / 119 Max
Cadence (RPM): 59 Avg / 84 Max
Heartrate (BPM): 81 Avg / 114 Max

Laps

1.00 mi in 7:30
1.00 mi in 7:24
1.00 mi in 6:22
1.00 mi in 6:05
1.00 mi in 6:06
1.00 mi in 6:34