Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Jo Porter
Team: John Knox Village - MO (Lees Summit, MO)
Date: Tuesday, December 22, 2020
Time: 40:56
Distance: 5.00 Miles
Laps: 3.3
Calories: 123
Speed (MPH): 7.3 Avg / 14.0 Max
Power (Watts): 30 Avg / 104 Max
Cadence (RPM): 54 Avg / 95 Max
Heartrate (BPM): 101 Avg / 192 Max

Laps

1.50 mi in 12:13
1.50 mi in 12:09
1.50 mi in 11:38
0.50 mi in 4:56