Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Bill Kono
Team: YMCA - Chesapeake - Cecil County (Elkton, MD)
Date: Thursday, December 24, 2020
Time: 59:33
Distance: 18.00 Miles
Laps: 18.0
Calories: 679
Speed (MPH): 18.1 Avg / 24.2 Max
Power (Watts): 178 Avg / 361 Max
Cadence (RPM): 79 Avg / 91 Max
Heartrate (BPM): 62 Avg / 188 Max

Laps

1.00 mi in 3:23
1.00 mi in 3:26
1.00 mi in 3:21
1.00 mi in 3:17
1.00 mi in 3:15
1.00 mi in 3:11
1.00 mi in 3:16
1.00 mi in 3:18
1.00 mi in 3:17
1.00 mi in 3:12
1.00 mi in 3:14
1.00 mi in 3:10
1.00 mi in 3:18
1.00 mi in 3:14
1.00 mi in 3:12
1.00 mi in 3:05
1.00 mi in 2:39
1.00 mi in 4:45

Personal Best

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