Lost Valley 11.53 mi

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Lap Details

Rider: Dakota Miles
Team: YMCA - South Hampton Roads - Albemarle (Elizabeth City, NC)
Date: Monday, December 28, 2020
Time: 54:50
Distance: 11.53 Miles
Completed:
Calories: 522
Speed (MPH): 12.6 Avg / 25.8 Max
Power (Watts): 142 Avg / 588 Max
Cadence (RPM): 67 Avg / 103 Max
Heartrate (BPM): 163 Avg / 180 Max

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