Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Al K
Team: University of Iowa (Iowa City, IA)
Date: Thursday, December 31, 2020
Time: 30:09
Distance: 7.98 Miles
Laps: 1.1
Calories: 334
Speed (MPH): 15.9 Avg / 23.9 Max
Power (Watts): 163 Avg / 489 Max
Cadence (RPM): 67 Avg / 82 Max
Heartrate (BPM): 110 Avg / 138 Max

Laps

6.98 mi in 25:58
1.00 mi in 4:11