Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Cranium
Team: YMCA - Valparaiso (Valparaiso, IN)
Date: Friday, January 15, 2021
Time: 30:09
Distance: 6.35 Miles
Laps: 6.3
Calories: 204
Speed (MPH): 12.6 Avg / 22.5 Max
Power (Watts): 95 Avg / 303 Max
Cadence (RPM): 64 Avg / 82 Max
Heartrate (BPM): 154 Avg / 173 Max

Laps

1.00 mi in 3:49
1.00 mi in 4:13
1.00 mi in 4:08
1.00 mi in 4:12
1.00 mi in 4:03
1.00 mi in 4:03
0.35 mi in 5:41