Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Cranium
Team: YMCA - Valparaiso (Valparaiso, IN)
Date: Thursday, January 21, 2021
Time: 30:07
Distance: 6.39 Miles
Laps: 6.4
Calories: 195
Speed (MPH): 12.7 Avg / 20.0 Max
Power (Watts): 91 Avg / 241 Max
Cadence (RPM): 68 Avg / 84 Max
Heartrate (BPM): 154 Avg / 171 Max

Laps

1.00 mi in 3:40
1.00 mi in 3:34
1.00 mi in 4:50
1.00 mi in 4:19
1.00 mi in 4:21
1.00 mi in 3:53
0.39 mi in 5:30