Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Jo Porter
Team: John Knox Village - MO (Lees Summit, MO)
Date: Friday, January 22, 2021
Time: 28:50
Distance: 4.00 Miles
Laps: 2.7
Calories: 95
Speed (MPH): 8.3 Avg / 12.2 Max
Power (Watts): 37 Avg / 104 Max
Cadence (RPM): 54 Avg / 70 Max
Heartrate (BPM): 90 Avg / 99 Max

Laps

1.50 mi in 11:48
1.50 mi in 10:15
1.00 mi in 6:47