Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Regina McCarthy
Team: Dedham Health & Athletic Complex (Dedham, MA)
Date: Friday, January 22, 2021
Time: 30:08
Distance: 7.12 Miles
Laps: 1.4
Calories: 220
Speed (MPH): 14.2 Avg / 18.5 Max
Power (Watts): 108 Avg / 221 Max
Cadence (RPM): 46 Avg / 60 Max
Heartrate (BPM): 144 Avg / 239 Max

Laps

5.00 mi in 21:04
2.12 mi in 9:04

Personal Best

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