Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Jerry Swanson
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Monday, January 25, 2021
Time: 30:21
Distance: 4.51 Miles
Laps: 4.5
Calories: 120
Speed (MPH): 8.9 Avg / 12.1 Max
Power (Watts): 44 Avg / 74 Max
Cadence (RPM): 57 Avg / 67 Max
Heartrate (BPM): 187 Avg / 239 Max

Laps

1.00 mi in 6:45
1.00 mi in 6:40
1.00 mi in 6:45
1.00 mi in 6:38
0.51 mi in 3:33