Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Ray Nairn
Team: YMCA - South Hampton Roads - Great Bridge / Hickory (Chesapeake, VA)
Date: Monday, February 1, 2021
Time: 15:03
Distance: 4.32 Miles
Laps: 2.9
Calories: 167
Speed (MPH): 17.2 Avg / 24.8 Max
Power (Watts): 164 Avg / 454 Max
Cadence (RPM): 65 Avg / 91 Max
Heartrate (BPM): 101 Avg / 173 Max

Laps

1.50 mi in 4:19
1.50 mi in 5:34
1.32 mi in 5:10

Personal Best

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