Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ben Smith
Team: Westminster Canterbury Lynchburg (Lynchburg, VA)
Date: Monday, March 1, 2021
Time: 56:44
Distance: 11.68 Miles
Laps: 11.7
Calories: 308
Speed (MPH): 12.4 Avg / 14.7 Max
Power (Watts): 71 Avg / 137 Max
Cadence (RPM): 52 Avg / 62 Max
Heartrate (BPM): 101 Avg / 123 Max

Laps

1.00 mi in 4:42
1.00 mi in 4:38
1.00 mi in 4:40
1.00 mi in 4:36
1.00 mi in 4:35
1.00 mi in 4:34
1.00 mi in 4:44
1.00 mi in 5:05
1.00 mi in 5:08
1.00 mi in 5:03
1.00 mi in 5:15
0.68 mi in 3:44