Lost Trail 2.90 mi

Leaderboard

Ride Details

Rider: Ray Nairn
Team: YMCA - South Hampton Roads - Great Bridge / Hickory (Chesapeake, VA)
Date: Wednesday, March 3, 2021
Time: 14:22
Distance: 4.20 Miles
Laps: 1.4
Calories: 181
Speed (MPH): 17.5 Avg / 25.1 Max
Power (Watts): 189 Avg / 449 Max
Cadence (RPM): 69 Avg / 87 Max
Heartrate (BPM): 152 Avg / 159 Max

Laps

2.91 mi in 9:39
1.29 mi in 4:43

Personal Best

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