Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Dale Sponaugle
Team: Westminster Canterbury on Chesapeake Bay (Virginia Beach, VA)
Date: Wednesday, March 3, 2021
Time: 17:35
Distance: 3.00 Miles
Laps: 3.0
Calories: 70
Speed (MPH): 10.2 Avg / 14.1 Max
Power (Watts): 47 Avg / 99 Max
Cadence (RPM): 69 Avg / 80 Max
Heartrate (BPM): 99 Avg / 104 Max

Laps

1.00 mi in 5:58
1.00 mi in 5:43
1.00 mi in 5:54