Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Fred Nelson
Team: JCC - Omaha (Omaha, NE)
Date: Thursday, March 4, 2021
Time: 15:53
Distance: 4.50 Miles
Laps: 3.0
Calories: 168
Speed (MPH): 17.0 Avg / 25.6 Max
Power (Watts): 152 Avg / 413 Max
Cadence (RPM): 94 Avg / 118 Max
Heartrate (BPM): 138 Avg / 163 Max

Laps

1.50 mi in 6:00
1.50 mi in 4:59
1.50 mi in 4:54

Personal Best

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