Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Dale Rinard
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Saturday, March 6, 2021
Time: 5:21:51
Distance: 5.34 Miles
Laps: 5.3
Calories: 561
Speed (MPH): 1.0 Avg / 12.5 Max
Power (Watts): 5 Avg / 94 Max
Cadence (RPM): 5 Avg / 64 Max
Heartrate (BPM): 177 Avg / 239 Max

Laps

1.00 mi in 6:02
1.00 mi in 5:54
1.00 mi in 5:49
1.00 mi in 5:53
1.00 mi in 5:51
0.34 mi in 4:52:22

Personal Best

Personal Best Personal Best