Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Jo Porter
Team: John Knox Village - MO (Lees Summit, MO)
Date: Monday, March 8, 2021
Time: 43:20
Distance: 5.00 Miles
Laps: 3.3
Calories: 124
Speed (MPH): 6.9 Avg / 11.1 Max
Power (Watts): 26 Avg / 84 Max
Cadence (RPM): 56 Avg / 84 Max
Heartrate (BPM): 142 Avg / 239 Max

Laps

1.50 mi in 13:06
1.50 mi in 12:51
1.50 mi in 12:48
0.50 mi in 4:35