Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Judy Murphy
Team: ACTS - Matthews Glen (Matthews, NC)
Date: Monday, March 15, 2021
Time: 48:54
Distance: 7.13 Miles
Laps: 2.1
Calories: 195
Speed (MPH): 8.7 Avg / 15.9 Max
Power (Watts): 46 Avg / 90 Max
Cadence (RPM): 48 Avg / 65 Max
Heartrate (BPM): 105 Avg / 119 Max

Laps

3.37 mi in 22:31
3.37 mi in 22:21
0.39 mi in 4:02