Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Jo Porter
Team: John Knox Village - MO (Lees Summit, MO)
Date: Tuesday, March 16, 2021
Time: 31:55
Distance: 4.00 Miles
Laps: 2.7
Calories: 96
Speed (MPH): 7.5 Avg / 13.2 Max
Power (Watts): 30 Avg / 93 Max
Cadence (RPM): 55 Avg / 80 Max
Heartrate (BPM): 93 Avg / 109 Max

Laps

1.50 mi in 12:31
1.50 mi in 12:21
1.00 mi in 7:03