Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Nancy Henderson
Team: ACTS - Heron Point (Chestertown, MD)
Date: Thursday, March 18, 2021
Time: 30:08
Distance: 5.47 Miles
Laps: 1.1
Calories: 144
Speed (MPH): 10.9 Avg / 16.1 Max
Power (Watts): 62 Avg / 126 Max
Cadence (RPM): 64 Avg / 83 Max
Heartrate (BPM): 140 Avg / 169 Max

Laps

5.00 mi in 27:30
0.47 mi in 2:38

Personal Best

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