Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Karl Kaliher
Team: YMCA - Delaware - Brandywine (Wilmington, DE)
Date: Wednesday, March 24, 2021
Time: 20:02
Distance: 4.44 Miles
Laps: 1.3
Calories: 162
Speed (MPH): 13.3 Avg / 22.2 Max
Power (Watts): 111 Avg / 230 Max
Cadence (RPM): 57 Avg / 80 Max
Heartrate (BPM): 120 Avg / 145 Max

Laps

3.37 mi in 13:34
1.07 mi in 6:28