Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Len Ambroe
Team: Covenant Living of Golden Valley (Golden Valley, MN)
Date: Monday, March 29, 2021
Time: 30:33
Distance: 7.28 Miles
Laps: 7.3
Calories: 231
Speed (MPH): 14.3 Avg / 17.4 Max
Power (Watts): 107 Avg / 186 Max
Cadence (RPM): 68 Avg / 78 Max
Heartrate (BPM): 124 Avg / 182 Max

Laps

1.00 mi in 3:35
1.00 mi in 3:58
1.00 mi in 3:57
1.00 mi in 4:00
1.00 mi in 4:11
1.00 mi in 4:44
1.00 mi in 4:36
0.28 mi in 1:32