Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Blaine Ryman
Team: Bridgewater Retirement Community (Bridgewater, VA)
Date: Monday, March 29, 2021
Time: 30:15
Distance: 4.09 Miles
Laps: 1.2
Calories: 110
Speed (MPH): 8.1 Avg / 13.3 Max
Power (Watts): 41 Avg / 79 Max
Cadence (RPM): 59 Avg / 67 Max
Heartrate (BPM): 108 Avg / 116 Max

Laps

3.37 mi in 23:03
0.72 mi in 7:12

Personal Best

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