Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ben Smith
Team: Westminster Canterbury Lynchburg (Lynchburg, VA)
Date: Tuesday, March 30, 2021
Time: 30:06
Distance: 6.40 Miles
Laps: 6.4
Calories: 175
Speed (MPH): 12.8 Avg / 14.5 Max
Power (Watts): 77 Avg / 138 Max
Cadence (RPM): 54 Avg / 61 Max
Heartrate (BPM): 106 Avg / 115 Max

Laps

1.00 mi in 4:34
1.00 mi in 4:41
1.00 mi in 4:35
1.00 mi in 4:40
1.00 mi in 4:43
1.00 mi in 4:50
0.40 mi in 2:03