Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Len Ambroe
Team: Covenant Living of Golden Valley (Golden Valley, MN)
Date: Tuesday, March 30, 2021
Time: 25:58
Distance: 6.30 Miles
Laps: 6.3
Calories: 197
Speed (MPH): 14.6 Avg / 17.0 Max
Power (Watts): 109 Avg / 177 Max
Cadence (RPM): 68 Avg / 76 Max
Heartrate (BPM): 120 Avg / 131 Max

Laps

1.00 mi in 3:42
1.00 mi in 3:58
1.00 mi in 4:00
1.00 mi in 4:01
1.00 mi in 4:05
1.00 mi in 4:13
0.30 mi in 1:59