Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Jim Murphy
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Wednesday, March 31, 2021
Time: 27:35
Distance: 4.50 Miles
Laps: 3.0
Calories: 113
Speed (MPH): 9.8 Avg / 14.3 Max
Power (Watts): 45 Avg / 133 Max
Cadence (RPM): 32 Avg / 46 Max
Heartrate (BPM): 83 Avg / 137 Max

Laps

1.50 mi in 9:45
1.50 mi in 9:10
1.50 mi in 8:40