Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Al Kowalewski
Team: ACTS - Indian River Estates (Vero Beach, FL)
Date: Friday, April 9, 2021
Time: 30:11
Distance: 5.64 Miles
Laps: 1.7
Calories: 164
Speed (MPH): 11.2 Avg / 16.2 Max
Power (Watts): 71 Avg / 140 Max
Cadence (RPM): 52 Avg / 61 Max
Heartrate (BPM): 91 Avg / 99 Max

Laps

3.37 mi in 17:22
2.27 mi in 12:49