Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: John Miles
Team: ACTS - Matthews Glen (Matthews, NC)
Date: Sunday, April 18, 2021
Time: 32:05
Distance: 8.23 Miles
Laps: 1.2
Calories: 325
Speed (MPH): 15.4 Avg / 22.4 Max
Power (Watts): 149 Avg / 318 Max
Cadence (RPM): 54 Avg / 77 Max
Heartrate (BPM): 102 Avg / 112 Max

Laps

6.98 mi in 26:19
1.25 mi in 5:46

Personal Best

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