Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Jim Murphy
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Monday, April 19, 2021
Time: 28:15
Distance: 4.50 Miles
Laps: 3.0
Calories: 115
Speed (MPH): 9.6 Avg / 14.2 Max
Power (Watts): 44 Avg / 123 Max
Cadence (RPM): 31 Avg / 46 Max
Heartrate (BPM): 36 Avg / 56 Max

Laps

1.50 mi in 9:33
1.50 mi in 9:35
1.50 mi in 9:07