Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Jim Longenecker
Team: Bridgewater Retirement Community (Bridgewater, VA)
Date: Monday, April 19, 2021
Time: 19:24
Distance: 4.00 Miles
Laps: 4.0
Calories: 103
Speed (MPH): 12.4 Avg / 13.8 Max
Power (Watts): 73 Avg / 100 Max
Cadence (RPM): 53 Avg / 58 Max
Heartrate (BPM): 142 Avg / 158 Max

Laps

1.00 mi in 4:38
1.00 mi in 4:41
1.00 mi in 4:52
1.00 mi in 5:13