Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ben Smith
Team: Westminster Canterbury Lynchburg (Lynchburg, VA)
Date: Friday, May 7, 2021
Time: 30:09
Distance: 6.49 Miles
Laps: 6.5
Calories: 176
Speed (MPH): 12.9 Avg / 14.4 Max
Power (Watts): 78 Avg / 130 Max
Cadence (RPM): 54 Avg / 60 Max
Heartrate (BPM): 97 Avg / 107 Max

Laps

1.00 mi in 4:35
1.00 mi in 4:37
1.00 mi in 4:34
1.00 mi in 4:41
1.00 mi in 4:42
1.00 mi in 4:40
0.49 mi in 2:20