Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Bill Heilker
Team: John Knox Village - MO (Lees Summit, MO)
Date: Thursday, May 13, 2021
Time: 22:22
Distance: 3.69 Miles
Laps: 2.5
Calories: 100
Speed (MPH): 9.9 Avg / 12.5 Max
Power (Watts): 59 Avg / 138 Max
Cadence (RPM): 76 Avg / 84 Max
Heartrate (BPM): 153 Avg / 173 Max

Laps

1.50 mi in 9:11
1.50 mi in 8:54
0.69 mi in 4:17

Personal Best

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