Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Bill Heilker
Team: John Knox Village - MO (Lees Summit, MO)
Date: Friday, May 21, 2021
Time: 21:16
Distance: 3.37 Miles
Laps: 2.2
Calories: 90
Speed (MPH): 9.5 Avg / 12.3 Max
Power (Watts): 54 Avg / 126 Max
Cadence (RPM): 72 Avg / 83 Max
Heartrate (BPM): 152 Avg / 196 Max

Laps

1.50 mi in 9:22
1.50 mi in 9:23
0.37 mi in 2:31