Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Margie Flickinger
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Friday, June 4, 2021
Time: 37:46
Distance: 4.50 Miles
Laps: 4.5
Calories: 123
Speed (MPH): 7.1 Avg / 10.5 Max
Power (Watts): 30 Avg / 64 Max
Cadence (RPM): 52 Avg / 70 Max
Heartrate (BPM): 195 Avg / 239 Max

Laps

1.00 mi in 10:13
1.00 mi in 8:08
1.00 mi in 7:29
1.00 mi in 7:44
0.50 mi in 4:12