Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Bill Heilker
Team: John Knox Village - MO (Lees Summit, MO)
Date: Wednesday, June 23, 2021
Time: 23:13
Distance: 3.50 Miles
Laps: 3.5
Calories: 94
Speed (MPH): 9.0 Avg / 11.6 Max
Power (Watts): 51 Avg / 87 Max
Cadence (RPM): 69 Avg / 79 Max
Heartrate (BPM): 123 Avg / 155 Max

Laps

1.00 mi in 7:00
1.00 mi in 6:28
1.00 mi in 6:15
0.50 mi in 3:30