Ravens Roost 7.22 mi

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Lap Details

Rider: Cliff Messman
Team: YMCA - South Hampton Roads - Hilltop (VA Beach, VA)
Date: Monday, July 5, 2021
Time: 32:31
Distance: 7.22 Miles
Completed:
Calories: 272
Speed (MPH): 13.3 Avg / 28.9 Max
Power (Watts): 125 Avg / 257 Max
Cadence (RPM): 60 Avg / 90 Max
Heartrate (BPM): 155 Avg / 206 Max

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