Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ben Smith
Team: Westminster Canterbury Lynchburg (Lynchburg, VA)
Date: Monday, July 5, 2021
Time: 30:11
Distance: 6.30 Miles
Laps: 6.3
Calories: 167
Speed (MPH): 12.5 Avg / 14.7 Max
Power (Watts): 73 Avg / 123 Max
Cadence (RPM): 53 Avg / 60 Max
Heartrate (BPM): 108 Avg / 114 Max

Laps

1.00 mi in 4:23
1.00 mi in 4:36
1.00 mi in 4:45
1.00 mi in 4:55
1.00 mi in 4:59
1.00 mi in 4:55
0.30 mi in 1:38