Wicked Workout 7.80 mi

Leaderboard

Ride Details

Rider: Costi Karakousis
Team: YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD)
Date: Thursday, July 15, 2021
Time: 30:52
Distance: 9.76 Miles
Laps: 1.2
Calories: 522
Speed (MPH): 19.0 Avg / 29.2 Max
Power (Watts): 262 Avg / 566 Max
Cadence (RPM): 51 Avg / 98 Max
Heartrate (BPM): 151 Avg / 174 Max

Laps

7.87 mi in 25:14
1.89 mi in 5:38

Personal Best

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