Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ben Smith
Team: Westminster Canterbury Lynchburg (Lynchburg, VA)
Date: Friday, July 16, 2021
Time: 30:06
Distance: 6.28 Miles
Laps: 6.3
Calories: 168
Speed (MPH): 12.5 Avg / 14.2 Max
Power (Watts): 74 Avg / 129 Max
Cadence (RPM): 55 Avg / 62 Max
Heartrate (BPM): 103 Avg / 113 Max

Laps

1.00 mi in 4:45
1.00 mi in 4:45
1.00 mi in 5:05
1.00 mi in 4:45
1.00 mi in 4:42
1.00 mi in 4:38
0.28 mi in 1:26